Elena Willis
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“I felt so lost in the beginning, everything felt so overwhelming, but when I used this plan, it made it feel so much easier.”
What you get:
- Easy meal ideas designed to support your energy, along with a short list of grocery staples to keep on hand.
- Low-appetite swap list for days when eating feels hard, so you can still feel supported without forcing yourself to eat full meals.
- Everything is flexible, approachable, and meant to make things feel simpler.
What is it all about?
This simple 14-day meal plan was created to help women feel more nourished, steady, and confident during a time that can often feel confusing. Whether you’re using GLP-1 medications or just feeling unsure about what to eat, this plan offers calm, realistic guidance without rules, tracking, or pressure.